Exposure Therapy for OCD worksheet version 2

On this page, we will provide you with an exposure therapy worksheet that will help you manage irrational thoughts causing OCD.

What is the Exposure Therapy for OCD worksheet about?

According to the American Psychological Association, exposure therapy is a psychological treatment used to help people confront their fear and avoidance behaviours. In most cases, avoidance behaviour and fears are fuelled by negative and irrational thoughts concerning a specific situation, object, or person. Exposure therapy seeks to break the cycle of avoidance of fears by providing a safe environment for a client to face their fears and establish rational thoughts and beliefs that reduce the symptoms of fears. Exposure is also used to manage obsessive-compulsive disorder, social anxiety disorder and Post Traumatic Stress disorder.

How will the Exposure therapy for OCD worksheet help?

The exposure therapy worksheet for OCD will help you face the anxiety and fear caused by OCD thoughts and compulsions. This will be achieved by using the imagery exposure therapy where you will imagine being in a place that causes your OCD thoughts and compulsions.

Instructions on how to use the Exposure Therapy for OCD worksheet.

To use this worksheet, list the situation, activities, people or things that cause your OCD compulsion and anxiety thoughts. List these triggers according to the least provoking to the most provoking trigger. Start by imagining being exposed to the least provoking situation and record how you feel after the exercise. Once you have completed the first one, move down the list of triggers 

You can download this worksheet here.


On this page, we provided you with an exposure therapy for OCD worksheet that we hope helped you learn how to face irrational thoughts and beliefs causing you fear, anxiety and trauma.

If you have any questions or comments, please let us know.

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