Exposure Therapy for anxiety worksheet

On this page, we will provide you with an exposure therapy worksheet for anxiety that will help you manage irrational thoughts by noting down anxiety triggers and facing them.

What is the Exposure Therapy for anxiety worksheet about?

According to the American Psychological Association, exposure therapy is a psychological treatment used to help people confront their fear and avoidance behaviours. In most cases, avoidance behaviour and fears are fuelled by negative and irrational thoughts concerning a specific situation, object, or person. Exposure therapy seeks to break the cycle of avoidance of fears by providing a safe environment for a client to face their fears and establish rational thoughts and beliefs that reduce the symptoms of fears. Exposure is also used to manage Obsessive-Compulsive Disorder, social anxiety disorder and Post Traumatic Stress disorder.

How will the Exposure therapy for anxiety worksheet help?

This exposure therapy for anxiety worksheet will help you face irrational beliefs and thoughts that might be causing you anxiety. This will be achieved through in vivo exposure (directly facing the source of your fears) and finding out the truth about the situation or activity.

Instructions on how to use the Exposure Therapy for anxiety worksheet.

Note down your anxiety triggers from least to the greatest and use the list to face your anxiety causing situations or activities starting with the least to the greatest threatening.

You can download this worksheet here.


On this page, we provided you with an exposure therapy for anxiety worksheet that we hope helped you learn how to face irrational thoughts and beliefs causing you fear, anxiety and trauma.

If you have any questions or comments, please let us know.

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