Exposure Therapy for anxiety worksheet version 2

On this page, we will provide you with an exposure therapy worksheet for anxiety that will help you manage irrational thoughts.

What is the Exposure Therapy for anxiety worksheet about?

According to the American Psychological Association, exposure therapy is a psychological treatment used to help people confront their fear and avoidance behaviours. In most cases, avoidance behaviour and fears are fuelled by negative and irrational thoughts concerning a specific situation, object, or person. Exposure therapy seeks to break the cycle of avoidance of fears by providing a safe environment for a client to face their fears and establish rational thoughts and beliefs that reduce the symptoms of fears. Exposure is also used to manage Obsessive-Compulsive Disorder, social anxiety disorder and Post Traumatic Stress disorder.

How will the Exposure therapy for anxiety worksheet help?

This exposure therapy for anxiety will provide you with an imagery exposure exercise. This exercise, will help you face your fear and anxiety causing situations by using your imagination as well as the five sense to create a vivid experience of the situation

Instructions on how to use the Exposure Therapy for anxiety worksheet.

To use this worksheet, identify situations, activities or things that activate your anxiety (triggers). Arrange them in order of the least threatening trigger to the most threatening trigger. Then use your imagination and five sense to create a vivid experience of you facing the fear.

You can download this worksheet here.


On this page, we provided you with an exposure therapy for anxiety worksheet that we hope helped you learn how to face irrational thoughts and beliefs causing you fear, anxiety and trauma.

If you have any questions or comments, please let us know.

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