Emotions Worksheet version 2

On this page, we will provide you with an emotions worksheet that will assist you in working on your emotions.

What is the Emotions Worksheet about?

Emotions are central to the lives of human beings, emotions are psychological states caused by thoughts, feelings and behavioural responses. Emotions affect how we live and interact with others as well as enhancing how we experience different situations. They can also affect how we think, interpret situations, and make decisions. Since emotions have a huge significance in our lives, it is important to learn how to identify them, how we express them, and how they affect us. On this worksheet, you will learn more about the categories of emotions that human beings experience.

How will the emotions worksheet help?

This emotions worksheet will provide you with an emotions log. This exercise will help you record and keep track of your emotions during the day in order to create emotional awareness. Information collect during this exercise can also be useful during therapy.

Instructions on how to use the Emotions Worksheet

On the table/log provided below, record the emotions you experience during the morning, mid-morning, afternoon, evening and late evening to complete the emotions log.

You can download this worksheet here.


On this page, we provided you with an emotions worksheet that we hope helped you learn about the types of emotions experienced.

If you have any questions or comments, please let us know.

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