Emotionally focused Therapy worksheet

On this page, we will provide you with an emotionally focused therapy worksheet that will help you understand how emotions affect your life.

What is the Emotionally Focused therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the Emotionally Focused Therapy worksheet help?

This emotionally focused therapy worksheet will provide you with an emotions evaluation worksheet. This worksheet will help you evaluate how your emotions affect your life and body.

Instructions on how to use the Emotionally Focused therapy worksheet

Answer the questions on how different emotions affect you and which part of your body they affect. Also note down how your emotions distract you and if they make you do too much.

You can download this worksheet here.


On this page, we provided you with an emotionally focused therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know.

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