Emotionally focused Therapy worksheet version 2

On this page, we will provide you with an emotionally focused therapy worksheet that will help you identity things that trigger your emotions.

What is the Emotionally Focused therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the Emotionally Focused Therapy worksheet help?

This emotionally focused therapy worksheet will provide you with an emotions trigger exercise. This exercise will help you identify the things, situations, activities, people and place that activate unwanted emotions that affect your feelings and behaviour.

Instructions on how to use the Emotionally Focused therapy worksheet

Think about the situations, places, people, activities, or thing that activate unwanted emotions (triggers). List the triggers according to the categories provided and identify who emotion is activated by the trigger.

You can download this worksheet here.


On this page, we provided you with an emotionally focused therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know. 

Leave a comment

Your email address will not be published. Required fields are marked *