On this page, we will provide you with an emotionally focused family therapy worksheet that will help you learn how your emotions affect you and your family.
What is the Emotionally Focused family Therapy worksheet about?
Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.
How will the Emotionally Focused family Therapy worksheet help?
This emotionally focused family therapy worksheet will provide you with an emotions evaluation exercise. On this exercise, we will have a look at how intense emotions affect both you and your family’s feelings and behaviours.
Instructions on how to use the Emotionally Focused family Therapy worksheet
Answer the questions on situations that make your emotions get the better of you, how you react and the effects they have on your family. Identify how you can manage your emotions in a better way.
You can download this worksheet here.
Conclusion
On this page, we provided you with an emotionally focused family therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.
If you have any questions or comments, please let us know.