Emotionally Focused family Therapy worksheet version 2

On this page, we will provide you with an emotionally focused family therapy worksheet that will help you understand how emotions affect family members..

What is the Emotionally Focused family Therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the Emotionally Focused family Therapy worksheet help?

This emotionally focused family therapy worksheet will provide you with an alternative emotions evaluation to help you understand how our thoughts affect our emotions and subsequently our actions towards others. In addition, our feelings and emotions can also affect the feelings of our family member and their actions.

Instructions on how to use the Emotionally Focused family Therapy worksheet

On this worksheet, you have been provided with an emotions evaluation exercise containing a set of question on how your emotions affect your family. Read and answer them truthfully.

You can download this worksheet here.

Conclusion

On this page, we provided you with an emotionally focused family therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know.

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