Emotionally focused couple therapy worksheet

On this page, we will provide you with an emotionally focused couple therapy worksheet that will help you learn about the negative cycle of relationships.

What is the Emotionally focused couples therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the Emotionally focused couples Therapy worksheet help?

This EFT couples therapy worksheet will provide you with a negative cycle worksheet which help to bring to your attention how emotions, behaviours and thoughts interact to sustain your viscous cycle of negativity that affect your relationship.

Instructions on how to use the Emotionally focused couples therapy worksheet

On this worksheet, we have provided you with a negative cycle exercise which involves analyzing feelings and behaviour. Identify how your feeling towards each other and how these feelings influence your actions to keep in you in a negative cycle. Print two copies of the worksheet so that you can both attempt the exercise.

You can download this worksheet here.


On this page, we provided you with an emotionally focused therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know. 


Images on the worksheet is made by Freepik from flaticon.com

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