On this page, we will provide you with an Emotionally focused couple therapy worksheet that will help you understand how your emotions affect each other.
What is the Emotionally focused couples therapy worksheet about?
Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.
How will the Emotionally focused couples Therapy worksheet help?
This emotionally focused couples therapy worksheet will provide you with an exercise that will help you understand how your emotions affect you and your pattern. This will be achieved through answering a set of questions so that you can understand how your emotions and actions affect you and your partner.
Instructions on how to use the Emotionally focused couples therapy worksheet
On this worksheet, you have been provided with a set of questions. Print two pages of the exercise so that you and your partner can attempt it. Answer the question to the best of your ability.
You can download this worksheet here.
On this page, we provided you with an Emotionally focused therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.
If you have any questions or comments, please let us know.