Emotional eating worksheet version 2

On this page, we will provide you with an emotional eating worksheet that will help you learn more about and cope with emotional eating.

What is an emotional eating worksheet about?

Emotional eating is a maladaptive (harmful behaviour) that is characterised by consuming food several times a week with the purpose of soothing negative feelings such as sadness, anxiety, low self-esteem and confidence, hence the name emotional eating. For people engaging in emotional eating to cope with their feelings, negative feelings create a sense of emptiness that is, therefore, filled by a sense of stomach fullness. While emotional eating provides short-term relief, it only leads to harmful effects in the long term, such as weight-related issues, lifestyle diseases such as diabetes and unresolved psychological problems. This worksheet will help you learn more about emotional eating, its effects and ways to cope with it. 

How will the Emotional Eating worksheet help?

This emotional eating worksheet will provide you with a list of questions that will help you determine if you have a problem with emotional eating. This information will help you identify the need for professional treatment by a certified therapist.

Instructions on how to use the Emotional Eating worksheet.

Read and answer (yes or No) on the question provided for you to identify is you have a problem with emotional eating.

You can download this worksheet here.


On this page, we provided you with an emotional eating worksheet that we hope helped you learn all about emotional eating and how to cope with it.

If you have any questions or comments, please let us know.

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