EFT Therapy worksheet

On this page, we will provide you with an EFT therapy worksheet that will help you learn what activates or triggers your emotions..

What is the EFT therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the EFT Therapy worksheet help?

This EFT therapy worksheet will provide you with an emotions trigger worksheet. This worksheet will help you identify the factors (people, place, thing, and situations that activate an unwanted feeling or response) that cause negative feelings that affect how you act.

Instructions on how to use the EFT therapy worksheet

On the worksheet provided, list down the problematic emotion or feeling you are having and use the categories provided to list your emotional triggers..

You can download this worksheet here.


On this page, we provided you with an EFT therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *