EFT Therapy worksheet version 2

On this page, we will provide you with an EFT therapy worksheet that will help you learn how emotions affect your life and body.

What is the EFT therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the EFT Therapy worksheet help?

This EFT therapy worksheet will provide you with an emotions evaluation worksheet. On this worksheet, you will determine how emotions affect your life. The emotional awareness gained from the exercise will help you learn how to regulate emotions in the next sessions.

Instructions on how to use the EFT therapy worksheet

Read and answer the questions on how emotions affect your life to evaluate the effects of your emotions.

You can download this worksheet here.


On this page, we provided you with an EFT therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know. 

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