EFT Couples therapy worksheet version 2

On this page, we will provide you with an EFT couples therapy worksheet that will help you understand the consequences of your emotions on your relationship.

What is the EFT Couples therapy worksheet about?

Emotional/ Emotionally Focused therapy is a short-term therapy used to enhance attachment and bonding in individuals, families and couples. EFT is based on the attachment theory that highlights the feelings of security as a result of emotional attachment. EFT has proven to be effective when treating depression, addiction, post-traumatic stress disorder, and chronic illness. This therapeutic approach works through identifying negative emotion, interacting patterns, promoting the need to share emotions and adopting healthy communication skills and practical interaction skills. The end result of EFT is acceptance, compassion, empathy, emotional availability, and healing.

How will the EFT Couples Therapy worksheet help?

This EFT couple’s therapy worksheet will help you evaluate the dynamics of your relationship. This will be achieved by reading the chase and the flight illustration provided for you. This will help you establish the seeker of emotional attachment and the sought who runs away from emotional attachment.

Instructions on how to use the EFT Couples therapy worksheet

This is a reading exercise. Read the chase and the flight illustration and establish who is the seeker and the sought in your relationship.

You can download this worksheet here.


On this page, we provided you with an EFT couples therapy worksheet that hopefully assisted you to learn all about the therapeutic approach.

If you have any questions or comments, please let us know. 

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