Eating Disorder Relapse Prevention Worksheet

On this page, we will provide you with an eating disorder relapse prevention worksheet to help stay in remission and avoid going back to eating disorder behaviors.

What is the Eating Disorder Relapse Prevention Worksheet about?

What are eating disorders?

Eating disorders are a group of serious mental illnesses that involve complex and damaging relationships with food, eating, exercise, and body image. They are Pica, anorexia nervosa, bulimia nervosa, binge eating, avoidant/restrictive food intake disorders, and rumination disorder.

What is a relapse?

Relapse is a deterioration in the state of health after a period of improvement. Relapse prevention is, therefore, the process of identifying and managing high-risk situations to prevent relapse and sustain improvement.

How will the eating disorder relapse prevention worksheet help?

The eating disorder relapse prevention worksheet is meant to help persons who have been successfully

Treated for eating disorders and are in recovery. This worksheet will help them identify high-risk situations (triggers) that can cause a return of eating disorder symptoms and behavioral warning signs to help them identify if their mental health status is at risk.

Instructions on how to use the Eating Disorder relapse prevention worksheet

To use this worksheet, begin by;

  1. Identifying your triggers
  2. Personal warning signs 

You can download this worksheet here.

Conclusion

On this page, we provided you with an eating disorder relapse prevention worksheet that we hope helped you sustain your recovery from eating disorders.

If you have any questions or comments, please let us know.

References

Rittenhouse, M. (n.d.). What is an Eating Disorder: Types, Symptoms, Risks, and Causes. Eating Disorder Hope. Retrieved August 15, 2022, from https://www.eatingdisorderhope.com/information/eating-disorder

Rittenhouse, M. (n.d.). What is an Eating Disorder: Types, Symptoms, Risks, and Causes. Eating Disorder Hope. Retrieved August 15, 2022, from https://www.eatingdisorderhope.com/information/eating-disorder

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