On this page, we will provide you with a Depression and Adolescents Worksheet that will help you to cope with depression as an adolescent.
What is a Depression and Adolescent Worksheet about?
Depression, also known as Major Depressive Disorder (MDP) is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. The adolescent stage of life is filled with self-exploration and discovery. The uncertainty of the what the future holds can become a source of depression because of feeling hopeless. During this stage, depression can severely impact our school and social life negatively. It is, therefore, important for adolescents to be psychoeducated on depression coping skills they can employ to manage symptoms of depression.
How will a Depression and Adolescent Worksheet help?
This depression and adolescent worksheet will provide you with a list of healthy coping skills you can use to cope with feelings of despair and sadness and loss of interest in activities that you once enjoyed. They include; five senses mindfulness, behaviour activation, gratitude and opposite action skills.
Instructions on how to use the Depression and Adolescent Worksheet.
This is a reading exercise. Read about healthy coping skills to cope with sadness and despair and loss of interest in activities. They include; five senses mindfulness, behaviour activation, gratitude and opposite action skills.
You can download this worksheet here.
On this page, we provided you with a Depression and Adolescent worksheet. We hope it was instrumental in psychoeducating about depression coping skills. All the best.
If you have any questions or comments, please let us know.