Depression triggers worksheet

On this page, we will provide you with a depression triggers worksheet that will help you to identify the situations and events that activate depression.

What is a Depression Triggers Worksheet about?

Depression is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think, feel and perform our daily duties and activities such as working, eating, sleeping and participating in previously enjoyable activities. For one to be able to effectively manage depression, he or she must identify what triggers the symptoms of depression so that they can be dealt with.

How will the Depression Triggers worksheet help?

The depression triggers worksheet will help you to learn and identify the activating events that lead to depression so that you can either avoid these factors or deal with them head-on.

Instructions on how to use the Depression Triggers Worksheet

Read the instructions given and record your triggers in the table provided below. Be as thorough as possible even on those that you feel are insignificant. 

You can download this worksheet here.


On this page, we will provide you with a depression therapy worksheet. We hope it helped you to identify the factors that activate depression and its symptoms.

If you have any questions or comments, please let us know.

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