On this page, we will provide you with a depression therapy worksheet that you can use to manage and cope with symptoms of depression.
What is a Depression Therapy Worksheet about?
Depression is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem, and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think, feel and perform our daily duties and activities such as working, eating, sleeping, and taking part in enjoyable activities such as hobbies, since depression impairs our desire and motivation to complete various daily tasks. To cope with symptoms of depression, such as sadness and despair, we must instill in ourselves the coping skills and depression-reducing techniques we can use whenever depression arises.
How will the Depression Therapy Worksheet help?
This depression therapy worksheet will help you overcome feelings of sadness, low mood, and low self-esteem by providing you with a coping skills exercise that will help you learn how to manage depression.
Instructions on how to use the Depression Therapy Worksheet.
Read the coping strategies to manage depression and write down people you can contact when you need to talk to someone or when you feel depressed.
You can download this worksheet here.
Conclusion
On this page, we provided you with a depression therapy worksheet. We hope it helped you to learn how to challenge and overcome depressive thoughts and feelings.
If you have any questions or comments, please let us know.