On this page, we will provide you with a depression therapy worksheet that you can use to manage and cope with symptoms of depression.
What is a Depression Therapy Worksheet about?
Depression is a mood disorder characterized by at least two weeks of persistent feelings of sadness, low self-esteem, and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think, feel and perform our daily duties and activities such as working, eating, sleeping, and participating in enjoyable activities such as hobbies, since depression impairs our desire and motivation to complete various daily tasks. To cope with symptoms of depression such as sadness and despair, we must instill in ourselves the coping skills and depression-reducing techniques we can use whenever depression arises.
How will the Depression Therapy Worksheet help?
This depression therapy worksheet will provide you with a CBT depression management exercise. This exercise will help you identify the thoughts that sustain your depression and help you find alternative positive and rational thoughts to replace them.
Instructions on how to use the Depression Therapy Worksheet.
On this worksheet, you have been provided with a table. List the things that activate your depression, the thoughts you experience as a result of the trigger, how you and act and explore alternative positive thoughts to replace them.
You can download this worksheet here.
On this page, we provided you with a depression therapy worksheet. We hope it helped you to learn how to challenge and overcome depressive thoughts and feelings.
If you have any questions or comments, please let us know.