On this page, we will provide you with a Depression relapse prevention worksheet that will help you avoid falling back into depressive habits.
What is the Depression Relapse Prevention Worksheet about?
Once we have rediscovered our desire for life and day-to-day activities, we slowly start to reemerge from the shadows of depression (a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable activities) and eventually overcome it. Our goal then becomes to sustain a healthy emotional status that helps us to lead a quality type of life. To prevent us from falling back into old self-defeating habits, this worksheet will provide you with a depression relapse prevention plan.
How will a Depression Relapse Prevention Plan Help?
The depression relapse prevention plan will provide you with a depression safety plan that will help you organize activities that you can do to cope with negative and intense feelings associated with depression.
Instructions on how to use the Depression Relapse Prevention Plan Worksheet.
On this worksheet, you have been provided with a depression safety plan worksheet. The safety plan has 5 categorize of activities. Read the prompts on each category and list down your answers in the space provided.
You can download this worksheet here.
On this page, we provided you with a depression relapse prevention worksheet. We hope it helped you to stay in remission. We wish you all the best.
If you have any questions or comments, please let us know.
Image on worksheet done by luvdat from flaticon.com