On this page, we will provide you with a Depression Out of the Shadows worksheet that will help you to overcome depression and emerge victorious.
What is a Depression Out of The Shadows Worksheet about?
Depression is a mood disorder characterized by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies, since depression can severely affect our desire and motivation to complete various daily tasks. As such, depression can suck the life out of you left unmanaged and turn you into a former shadow of yourself. To bring back the best of you, this worksheet will provide you with a road map that will help you to navigate and overcome depression.
How will the Depression Out of The Shadows Worksheet help?
The depression out of the shadows worksheet is a road map filled with encouraging instructions and coping skills that are meant to help you manage, navigate through, and overcome feelings of depression.
Instructions on how to use the Depression Out of The Shadows Worksheet
Read the information provided to use the 8-step road map that will help you to emerge out of the shadows. Add the goals you want to achieve and additional coping skills that you can use for depression.
You can download this worksheet here.
On this page, we provided you with a depression out of the shadows worksheet. We hope you found it useful in your attempt to re-emerge from the shadows of depression. We wish all the best.
If you have any questions or comments, please let us know.
Image on worksheet made by freepik from flaticon.com