Depression Motivation Worksheet

On this page, we will provide you with a Depression Motivation Worksheet that will spur your desire to overcome depression by identifying things you love doing and people you enjoy being around 

What is a Depression Motivation Worksheet about?

Depression is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and participating in enjoyable activities such as hobbies because of impaired motivation. Motivation is what drives human beings to go through hard times, overcome them and keep focus in an activity so as to achieve the desired goal(s). When a person experiences depression, he or she neither has the internal drive to achieve desired outcomes (intrinsic motivation) nor do they find motivation from external factors such as rewards or prizes. It is, therefore, important when treating depression to find techniques and strategies that can help a patient to regain their desire to go through life’s adversities and overcome them.

How will the Depression Motivation Worksheet help?

The depression motivation worksheet will provide you with a positivity and behaviour activation worksheets. These exercises will help you learn how to use positivity to replace negative thoughts and use behavioural activation to motivate you to do activities.

Instructions on how to use the Depression Motivation Worksheet.

This worksheet has two exercises. The first one is positive affirmation statement exercise. Identify positive statement and use them to replace negative thoughts. The second part is behavior activation exercise. List the activities you enjoy and incorporate them into your daily schedule.

You can download this worksheet here.

Conclusion

On this page, we provided you with a depression motivation worksheet. We hope it helped you to restore your desire to achieve your goals and aspirations. We wish you all the best.

If you have any questions or comments, please let us know. 

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