On this page, we will provide you with a depression management worksheet that will help you to cope with depression.
What is a Depression Management Worksheet?
Major Depressive Disorder or Depression, as it is commonly referred to, is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal daily activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. For persons with a history or experiencing depression, it is important to learn how to regulate feelings of sadness, despair and hopelessness so that they do not impair your normal physiological functioning.
How will the Depression Management worksheet help?
The depression management worksheet will provide you with a Cognitive Behavioral depression management exercise and depression coping skills meant to assist you to cope and effectively manage symptoms of depression so that they do not spiral out of control and result in negative consequences.
Instructions on how to use the Depression Management Worksheet.
This worksheet has two parts. The first part is CBT depression management exercise which will help you become aware of your thoughts and actions. Fill in the table as guided by the prompts on each column. The second part is a list of coping skills. Tick the skills that you feel comfortable using when you are depressed.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Depression management worksheet. We hope it helped you and your loved ones to learn depression reducing and managing techniques.
If you have any questions or comments, please let us know.