On this page, we will provide you with a Depression Coping skills worksheet that will help you to learn more about depression regulating coping skills.
What is the Depression Coping Skills Worksheet about?
Major Depressive Disorder (MDD) also commonly known as Depression, is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. It is, therefore, important for people experiencing depression to equip themselves with effective coping skills that will help them ‌manage the symptoms of depression.
How will the Depression Coping Skills worksheet help?
The depression coping skills worksheet will help you learn about coping mechanisms and techniques you can use whenever they are facing overwhelming feelings of sadness, low self-esteem and decreased interest in previously enjoyed activities. These coping skills include grounding mental and body awareness techniques.
Instructions on how to use the Depression Coping Skills Worksheet.
This is a reading exercise. Read about grounding techniques and other coping skills you can use to manage feelings of depression on the next page..
You can download this worksheet here.
Conclusion
On this page, we provided you with a Depression Coping Skills worksheet. We hope it assisted you to learn about coping skills you can use whenever you feel depressed.
If you have any questions or comments, please let us know.