Depression and Grief worksheet

On this page, we will provide you with a Depression and Grief Worksheet that will help you to cope with grief and depression.

What is the Depression and Grief worksheet about?

Prolonged periods of grief (feeling of sadness and despair over a loss of a person or an object) can trigger depression if left unmanaged. Depression, also known as Major Depressive Disorder (MDP) is a mood disorder characterised by at least two weeks of  persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. It is, therefore, important for each and every one of us to learn how to cope so that it does not spiral out of control and trigger depression.

 How will the Depression and grief worksheet help?

This depression and grief worksheet will help learn how to regulate the feelings of grief and depression. This will be achieved by learning depression and grief regulating skills such as the DBT ACCEPTS technique and tips to cope with grief.

Instructions on how to use the Depression and Grief Worksheet.

This is a reading exercise. Read about the ACCEPTS technique which is group of emotion regulating skills to help you cope with depression and tips on how to cope with grief in the next page.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Depression and grief worksheet. We hope it helped you to learn more about grief coping skills.

If you have any questions or comments, please let us know.

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