Depression and Grief worksheet version 2

On this page we will provide you with a Depression and Grief worksheet that will help you to learn the similarities and differences between grief and depression.

What is a Depression and Grief Worksheet about?

Grief can be described as the normal human reaction to loss of a valued object, item or person. Grief is often accompanied by feelings of sadness and despair. Depression, on the other hand, is a mood disorder characterised by at least two weeks of  persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. While the two emotions have similarities, they are also different in nature. This worksheet will help you ‌distinguish depression from grief.

How will the Depression and Grief Worksheet help?

The depression and grief worksheet will help you to distinguish between the symptoms of grief and depression. This information will help you identify if people around you are experiencing depression or grief.

Instructions on how to use the Depression and Grief Worksheet.

This is a reading exercise. Read the differences between depression and grief in the next page.

You can download this worksheet here.


We have provided you with a depression and grief worksheet. We hope it has helped you identify the relationship between depression and grief.

If you have any questions or comments, please let us know.

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