On this page, we will provide you with a Depression and Anxiety Worksheet that will help you resolve feelings of anxiety and depression.
What is a Depression and Anxiety Worksheet about?
Depression, also known as Major Depressive Disorder (MDP) is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and participating in enjoyable activities such as hobbies. Feelings of persistent sadness and despair associated with depression cause anxiety over what the future holds. It is, therefore, important for persons experiencing depression to learn how to cope with anxiety so that they are able to pursue a quality life.
How will the Depression and Anxiety Worksheet help?
This depression and anxiety worksheet will provide you with depression and anxiety reducing skills to help you regulate the intense emotions that can affect your mental health and behaviour negatively. They include gratitude, use of pleasurable activities, grounding and mindfulness.
Instructions on how to use the Depression and Anxiety Worksheet.
This is a reading exercise. Read the depression and anxiety reducing skills which include gratitude, use of pleasurable activities, grounding and mindfulness in the next page.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Depression and Anxiety Worksheet that we hope helped you to manage anxiety through anxiety reducing coping skills.
If you have any questions or comments, please let us know.