On this page, we will provide you with a Depression and Anxiety Worksheet that will help you cope and manage anxiety and depression.
What is a Depression and Anxiety Worksheet about?
Persistent and excessive feelings of dread, fear and worry can cause depression, a mood disorder characterized by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. It is, therefore, necessary for each and every one of us to take care of their mental health by learning effective coping skills that can help us ‌regulate our mood, thoughts and emotions.
How will the Depression and Anxiety Worksheet help?
This depression and anxiety worksheet will provide you with depression and anxiety reducing skills to help you regulate the intense emotions that can affect your mental health and behaviour negatively. They include opposite action, five senses mindfulness and grounding techniques.
Instructions on how to use the Depression and Anxiety Worksheet
This is a reading exercise. Read the depression and anxiety reducing skills which include opposite action, and, five senses mindfulness technique in the next page.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Depression and Anxiety Worksheet that we hope will help you to overcome anxiety by employing anxiety reducing coping skills.
If you have any questions or comments, please let us know.