Depression and Anger worksheets

On this page, we provide you with a Depression and Anger Worksheet that will help you to assess and cope with anger as a result of depression.

What is the Depression and Anger Worksheet about?

Depression, also known as Major Depressive Disorder (MDP) is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. Depression can often be accompanied by feelings of resentment,  nd helplessness over a particular situation. These feelings, in turn, can trigger feelings of overwhelming anger which, if not controlled, can result in negative behaviour such as self-harm, destroying property and harming others. This worksheet will help you to understand the symptoms of depression and an exercise to help you assess and regulate anger.

How will the Depression and Anger worksheets help?

This depression and anger worksheet will help you understand how anger manifests itself during depression. This includes hostility and irritability. Awareness of anger during depression will help you regulate the emotion. We have also included coping skills for anger in this worksheet.

Instructions on how to use the Depression and Anger worksheet.

This is a reading exercise. Read how anger can manifest during depressions and the coping skills you can use to cope with anger.

You can download this worksheet here.


On this page, we provide you with a Depression and Anger Worksheet. We hope it helped you to resolve feelings of anger stemming from depression.

If you have any questions or comments, please let us know.

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