Depression and Anger worksheets version 2

On this page, we provide you with a Depression and Anger Worksheet that will help you to assess and cope with anger as a result of depression.

What is the Depression and Anger Worksheet about?

Depression, also known as Major Depressive Disorder (MDP) is a mood disorder characterised by at least two weeks of persistent feelings of sadness, low self-esteem and a decreased interest in enjoyable and normal day-to-day activities. Depression severely affects how we think and perform our daily duties and activities such as working, eating, sleeping and taking part in enjoyable activities such as hobbies. Depression can often be accompanied by feelings of resentment, guilt, and helplessness over a particular situation. These feelings, in turn, can trigger feelings of overwhelming anger which, if not controlled, can cause negative behaviour such as self-harm, destroying property and harming others. This worksheet will help you ‌resolve the feelings of underlying anger so that you can better regulate your mood. 

How will the Depression and Anger worksheets help?

This depression and anger worksheet will provide you with a Cognitive Behavioural Therapy anger management exercise that will help you replace negative and anger thoughts with alternative positive and rational thoughts. This will help you manage feelings of anger and frustration that manifest together with depression.

Instructions on how to use the Depression and Anger worksheet.

To use this worksheet, identify anger or frustrating thoughts you experience when you are depressed then answer the questions provided for you on the anger management exercise.

You can download this worksheet here.


On this page, we provide you with a Depression and Anger Worksheet. We hope it helped you to resolve feelings of anger stemming from depression.

If you have any questions or comments, please let us know. 

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