On this page, we will provide you with a decision making therapy worksheet that will help you make the right decisions.
What is the Decision Making therapy worksheet about?
Decision making is the cognitive process that results in the selection of a choice by assessing and evaluating alternative options. Decisions are thus central to the life of a human being. Everything we do results from a decision to make it happen whether to go to a certain learning institution, to apply for one job and not the other, to date one person over another, or even pick out an outfit for the next day is a decision to be made. Good decision making can be the difference between mental peace and distress. For the purpose of effective decision making, this worksheet will help you understand what excellent decisions are made of, how to make them and make it a habit.
How will the Decision making therapy worksheet help?
This decision-making worksheet will provide you with a decision evaluating exercise. Every decision has advantages, disadvantages, and consequences whether good or bad. This worksheet will help you analyze how decision you plan to make might affect you and others. The information collected in the worksheet will help you determine if the decision is the best to make.
Instructions on how to use the Decision making therapy worksheet.
On this worksheet, we have provided you with a decision evaluation exercise in the form of tables. Begin by identifying pressing issues that need your decision. List all possible decision you can make on the decision-to-make column and answer all questions or prompts on the other columns to complete the first table. On the second table, list the advantages and disadvantages associated with the decision and finally decided if your decision is the best to make.
You can download this worksheet here.
Conclusion
On this page, we provided you with a decision-making therapy worksheet that we hope helped you learn various skills you can use to make critical decisions.
If you have any questions or comments, please let us know.