Decatastrophizing worksheet

On this page, we will provide you with a decatastrophizing worksheet that will help you counter catastrophizing.

What is the Decatastrophizing worksheet about?

Before defining decatastrophizing, we must first understand what catastrophizing is. Catastrophizing is a cognitive distortion that prompts people to think of the worst-case scenario despite little or no evidence to support their thinking. As a result, a challenging situation ends up feeling like a crisis. To decatastrophize is to reverse the harmful effects of the cognitive distortion catastrophization. Decatastrophizing helps individuals to counter negative irrational thoughts concerning certain situations that would otherwise turn for the worst if not controlled.

How will the Decatastrophizing worksheet help?

This decatastrophizing worksheet will help you to identify and counter negative thinking patterns. This will be achieved through the use of a cognitive restructuring questionnaire that will help you challenge negative and irrational catastrophic thoughts.

Instructions on how to use the Decatastrophizing worksheet

To use this worksheet, think about a situation that is worrying you and answer the thought challenging questions on the cognitive restructuring exercise to counter catastrophizing.

You can download this worksheet here.


On this page, we provided you with a decatastrophizing worksheet that we hope will help you learn how to reverse the effects of catastrophization.

If you have any questions or comments, please let us know.

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