Dear Man worksheet

On this page, we will provide you with a Dear Man worksheet that will help you learn how to communicate effectively by focusing on the meaning of the acronym DEARMAN.

What is the Dear Man worksheet about?

A dear man worksheet is an effective communication technique that is part of Dialectical Behavior Therapy (DBT) an evidence-based therapeutic approach based on the larger Cognitive Behavioral therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behavior. 

How will the Dear Man worksheet help?

This dear man worksheet will break down the DEARMAN acronym and explain what each step entails so that you can learn how to communicate effectively and act in an appropriate manner during intense or casual conversations.

Instructions on how to use the Dear Man worksheet.

Take your time and read about the DBT Dear Man acronym which stands for (Describe Express, Assert, reinforce, Mindfulness, Appear confident, and negotiate so that you can use it to express yourself.  

You can download this worksheet here.


On this page, we provided you with a Dear Man worksheet that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

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