Dear Man worksheet version 2

On this page, we will provide you with a Dear Man worksheet that will help you learn how to communicate effectively by exploring the meaning of the acronym DEARMAN.

What is the Dear Man worksheet about?

A dear man worksheet is an effective communication technique that is part of Dialectical Behaviour Therapy (DBT) an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behaviour. 

How will the Dear Man worksheet help?

The dear man worksheet will elaborate further on effective communication skills you can use to express yourself during normal and challenging conversations with your friends, family or business partners. This will be done by breaking down the acronym and DEAR MAN and explain what each step entails.

Instructions on how to use the Dear Man worksheet.

To use this worksheet, begin by reading the breakdown of the DEARMAN acronym in the next page and fill in each space as guided by the prompts provided for you. 

You can download this worksheet here.


On this page, we provided you with a Dear Man worksheet that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

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