DBT Worksheet for youth

On this page, we will provide you with a DBT worksheet for youth that will help you learn about dialectical behaviour therapy.

What is the DBT Worksheet for youth about?

Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behaviour. Apart from emotional regulation, DBT also employs the following strategies: mindfulness, which helps an individual focus on the present, crisis handling through distress tolerance, and interpersonal effectiveness that focuses on enhancing social interactions. While DBT was initially used to treat mood and personality disorders, recent developments have made it effective in treating anxiety, post-traumatic stress disorder, depression, eating disorders, among other mental conditions that affect the youth.

How will the DBT Worksheet for youth help?

The DBT mindfulness worksheet for youth will provide you with a couple of mindfulness activities that will help you learn how to shift focus from disturbing thoughts and emotions to the present. Mindfulness will also help you relax during distressing situations. These activities include the 5 Sense mindfulness exercise and Mindfulness breathing. 

Instructions on how to use the DBT Worksheet for youth.

This is a reading exercise. Read about DBT mindfulness techniques you can use to focus on the present and create a distance with negative, unhelpful or irrational thoughts. These techniques include, the 5-sense exercise, and mindfulness breathing 

You can download this worksheet here.


On this page, we provided you with a DBT worksheet for youth that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

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