DBT Worksheet distress tolerance

On this page, we will provide you with a DBT worksheet distress tolerance that will help you use dialectical behaviour therapy to resolve psychological distress .

What is the DBT Worksheet distress tolerance about?

Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them to change an unwanted behaviour. For example, If you are feeling stressed, DBT will advise you to regulate the emotion by finding healthy ways to reduce its intensity so that you do not engage in harmful behaviour as a coping method. Apart from emotional regulation, DBT also employs the following strategies: mindfulness, which helps an individual focus on the present, crisis handling through distress tolerance, and interpersonal effectiveness that focuses on enhancing social interactions. 

How will the DBT Worksheet distress tolerance help?

The ACCEPTS acronym stands for Activities, Contributions, Comparisons, Emotions, Push away, Thoughts and sensations. Read how you can use these skills in the next page to improve your distress tolerance skills.

Instructions on how to use the DBT Worksheet distress tolerance.

This is a reading exercise. Read the meaning of the ACCEPTS acronym and attempt using the various skills provided for you in the next page.

You can download this worksheet here.


On this page, we provided you with a DBT worksheet distress tolerance that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

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