DBT Worksheet distress tolerance version 2

On this page, we will provide you with a DBT worksheet distress tolerance that will help you use dialectical behavior therapy to resolve psychological distress.

What is the DBT Worksheet distress tolerance about?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioral therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them to change an unwanted behavior. For example, if you are feeling stressed, DBT will advise you to regulate the emotion by finding healthy ways to reduce its intensity so that you do not engage in harmful behavior as a coping method.  

How will the DBT Worksheet distress tolerance help?

This DBT worksheet will provide you with a self-soothing distress tolerance activity known as using the five senses.  On this worksheet, you will learn how you can use various sensations to help you relax and distract your mind from negative feelings. Use it whenever you are feeling distressed.

Instructions on how to use the DBT Worksheet distress tolerance.

On this worksheet, you will learn how to use the five senses i.e., sight, smell, feel, touch, and taste to soothe yourself whenever you are in distress. Read how to use your 5 senses in the next page.

You can download this worksheet here.

Conclusion

On this page, we provided you with a DBT worksheet distress tolerance that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

Attribution 

Images on the worksheet are made by Stickers, Dinosoftlabs, Aslaiart, and Gohsantosadrive from flaticon.com

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