DBT Therapy worksheet

On this page, we will provide you with a DBT therapy worksheet that will help you learn how to communicate and express yourself effectively.

What is the DBT Therapy worksheet about?

Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behaviour. Apart from emotional regulation, DBT also employs the following strategies: mindfulness, which helps an individual focus on the present, crisis handling through distress tolerance and interpersonal effectiveness that focuses on enhancing social interactions. While DBT was initially used to treat mood and personality disorders, recent developments have made it effective in treating anxiety, post-traumatic stress disorder, depression, eating disorders, among other mental conditions.

How will the DBT Therapy worksheet help?

This DBT therapy worksheet will help you learn how to express your wants and needs clearly, how to be assertive and how to conduct yourself while expressing yourself. This will be achieved through the use of the DEARMAN technique.

Instructions on how to use the DBT Therapy worksheet.

On this worksheet, we have provided you with a DBT DEARMAN exercise. DEARMAN is an acronym that will be explained in the worksheet. Read and practise the technique to learn how to express yourself clearly. 

You can download this worksheet here.


On this page, we provided you with a DBT therapy worksheet that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

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