DBT Therapy worksheet version 2

On this page, we will provide you with a DBT therapy worksheet that will help you learn how to make good decisions.

What is the DBT Therapy worksheet about?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioral therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behavior. Apart from emotional regulation, DBT also employs the following strategies: mindfulness, which helps an individual focus on the present, crisis handling through distress tolerance, and interpersonal effectiveness that focuses on enhancing social interactions. While DBT was initially used to treat mood and personality disorders, recent developments have made it effective in treating anxiety, post-traumatic stress disorder, depression, eating disorders, among other mental conditions.

How will the DBT Therapy worksheet help?

This DBT therapy worksheet will provide you with a technique known as the WISE MIND. This technique will help you practice self-control while learning how to use the wise mind to make great decisions by finding the balance between our reasonable and emotional mind.

Instructions on how to use the DBT Therapy worksheet.

On this worksheet, we have provided you with a wise mind technique. Read how you can use the reasonable and emotional mind in order to find the wise mind in the article below.

You can download this worksheet here.


On this page, we provided you with a DBT therapy worksheet that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.


Images on the worksheet are made by Freepick, juicy_fish and Vectorsmarket15 from flaticon.com

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