DBT Therapy worksheet for adolescents

On this page, we will provide you with a DBT therapy worksheet for adolescents that will help adolescents learn how to cope with intense emotions.

What is the DBT Therapy worksheet for adolescents about?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioral therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behavior. For example, if you are feeling stressed, DBT will advise you to regulate the emotion by finding healthy ways to reduce its intensity so that you do not engage in harmful behavior as a coping method. While DBT was initially used to treat mood and personality disorders, recent developments have made it effective in treating anxiety, post-traumatic stress disorder, depression, eating disorders, among other mental conditions that affect adolescents.

How will the DBT Therapy worksheet for adolescents help?

This DBT therapy worksheet, will provide you with an emotional regulation technique known as TIPPS. TIPPS stands for Temperature, Intense Exercise, Paced breathings and Paired muscle relaxation. All these are strategies you can use to count the effects of intense emotions such as anger.

Instructions on how to use the DBT Therapy worksheet for adolescents.

On this worksheet is a TIPPS emotion regulation exercise. Read about what each step entails and practice it to help you improve your emotional regulation skills.

You can download this worksheet here.


On this page, we provided you with a DBT therapy worksheet for adolescents that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.


Images on the worksheet are made by Smashicons, Freepik, and flaticons from flaticon.com

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