DBT Therapy worksheet for adolescents version 2

On this page, we will provide you with a DBT therapy worksheet for adolescents that will help adolescents learn how to cope with intense feelings.

What is the DBT Therapy worksheet for adolescents about?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioral therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them to change an unwanted behavior. Apart from emotional regulation, DBT also employs the following strategies: mindfulness, which helps an individual focus on the present, crisis handling through distress tolerance and interpersonal effectiveness that focuses on enhancing social interactions. While DBT was initially used to treat mood and personality disorders, recent developments have made it effective in treating anxiety, post-traumatic stress disorder, depression, eating disorders, among other mental conditions that affect adolescents.

How will the DBT Therapy worksheet for adolescents help?

This DBT therapy worksheet for adolescents will provide you with a distress tolerance DBT technique known as ACCEPTS. This technique is a combination of skills that you can use whenever you are experiencing intense emotions.

Instructions on how to use the DBT Therapy worksheet for adolescents.

The ACCEPTS acronym stands for Activities, Contributions, Comparisons, Emotions, Push away, Thoughts and sensations. Read how you can use these skills in the next page to improve your distress tolerance skills.

You can download this worksheet here.

Conclusion

On this page, we provided you with a DBT therapy worksheet for adolescents that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

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