DBT Mindfulness worksheet

On this page, we will provide you with a DBT mindfulness worksheet that will help you cope with psychological distress in a healthy way.

What is the DBT mindfulness worksheet about?

Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change unwanted behaviour. Apart from emotional regulation, DBT also employs mindfulness as a strategy.  Mindfulness helps individuals to focus on the present and current environment in order to regulate intense emotions that would otherwise lead to harmful consequences. Mindfulness is an effective technique for emotional regulations as you will learn in this worksheet.

How will the DBT mindfulness worksheet help?

The DBT mindfulness worksheet will provide you with a couple of mindfulness activities that will help you learn how to shift focus from disturbing thoughts and emotions which can negatively affect your behaviour by paying attention to the present and current state that you are in. This knowledge will help you to control intense emotions whenever you experience them.

Instructions on how to use the DBT Mindfulness worksheet

This is a reading exercise. Read about DBT mindfulness techniques you can use to focus on the present and create a distance with negative, unhelpful or irrational thoughts. These techniques include mindfulness walking, the 5-sense exercise, and mindfulness breathing. 

You can download this worksheet here.


On this page, we provided you with a DBT Mindfulness worksheet that we hope helped you learn how to cope with difficult thoughts and emotions.

If you have any questions or comments, please let us know.

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