DBT Dear Man worksheet

On this page, we will provide you with a DBT Dear Man worksheet that will help you learn how to communicate effectively.

What is the DBT Dear Man worksheet about?

Dialectical Behaviour Therapy (DBT) is an evidence-based therapeutic approach based on the larger Cognitive Behavioural therapy (CBT). DBT works just like CBT but also focuses on intense emotions and how to regulate them so as to change an unwanted behaviour. For example, if you are feeling stressed, DBT will advise you to regulate the emotion by finding healthy ways to reduce its intensity so that you do not engage in harmful behaviour as a coping method. Apart from emotional regulation. DBT can help you learn how to express intense emotions. We shall look at this on this worksheet.

How will the DBT Dear Man worksheet help?

The DBT dear man worksheet will provide you with the DEARMAN technique. This technique will help you learn effective communication skills you can use to express yourself during normal and emotionally charged conversations with your friends, family or business partners.

Instructions on how to use the DBT Dear Man worksheet.

Take your time and read about the DBT Dear Man acronym which stands for (Describe Express, Assert, reinforce, Mindfulness, Appear confident, and negotiate so that you can use it to express yourself.

You can download this worksheet here.


On this page, we provided you with a DBT Dear Man worksheet that we hope helped you learn more about DBT as well as solving psychological distress.

If you have any questions or comments, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *