On this page, we will provide you with a CPT therapy worksheet that will help you learn more about cognitive processing therapy by identifying problematic behaviours, the negative thoughts associated with the behaviour and alternative positive thoughts to replace the negative ones.
What is the CPT therapy worksheet about?
According to the American Psychological Association (APA) cognitive processing therapy is a special form of cognitive behavioural therapy (a talk-therapy that addresses the impact of maladaptive thoughts and behaviours that cause mental distress) used in treating Post Traumatic Stress Disorder (PTSD) and other mental disorders. Just like CBT, CPT works by creating an awareness of the relationship between thoughts and emotions and how they work together to cause the symptoms of Post-Traumatic Stress Disorder. Once they are aware of this information, they can evaluate cognitive processes that will help them reduce the negative effects of PTSD, anger, and anxiety.
How will the CPT therapy worksheet help?
The cognitive processing therapy worksheet will bring to your awareness the relationship between thoughts and emotional states and how they affect each other to cause and sustain symptoms of mental conditions, such as PTSD. This will be achieved by using a simple CPT belief challenging worksheet.
Instructions on how to use the CPT therapy worksheet
Write down the problematic behaviors, the thoughts associated, write the evidence to support your thoughts, and the alternative positive thoughts to replace the positive ones to challenge your beliefs.
You can download this worksheet here.
On this page, we provided you with a CPT therapy worksheet. We hope it assisted you to learn how CPT works to reduce the symptoms of mental distress.
If you have any questions or comments, please let us know.