On this page, we will provide you with a CPT for PTSD worksheet that will help you learn more about cognitive processing therapy by identifying activating events, the consequences, and looking for positive coping mechanisms and rational thoughts to replace the negative ones.
What is the CPT for PTSD worksheet about?
According to the American Psychological Association (APA) cognitive processing therapy is a special form of cognitive behavioural therapy (a talk-therapy that addresses the impact of maladaptive thoughts and behaviours that cause mental distress. It is used in treating Post Traumatic Stress Disorder (PTSD) and other mental disorders. Just like CBT, CPT works by creating an awareness of the relationship between thoughts and emotions and how they work together to cause the symptoms of Post-Traumatic Stress Disorder. Once clients are aware of this information, they can evaluate cognitive processes that will help them reduce the negative effects of PTSD, anger, and anxiety.
How will the CPT for PTSD worksheet help?
The cognitive processing therapy worksheet will bring to your awareness the relationship between thoughts and emotional states and how they affect each other to cause and sustain symptoms of mental conditions, such as PTSD.
Instructions on how to use the CPT for PTSD worksheet
- Write down the activating events, beliefs and consequences of those beliefs
- Write the coping skills you can use for dealing with traumatic thoughts
- Identify if your thoughts are based on facts or feelings, provide evidence to support your thoughts and identify if they are rational thoughts.
You can download this worksheet here.
Conclusion
On this page, we provided you with a CPT worksheet for PTSD. We hope it assisted you to learn how CPT works to reduce the symptoms of mental distress.
If you have any questions or comments, please let us know.