Couple therapy exercises worksheet

On this page, we will provide you with a couple therapy exercises worksheet that will enhance your couple therapy sessions by identifying your strengths and weaknesses as a couple.

What is the Couple Therapy exercises worksheet about?

Couples therapy is a short-term form of psychotherapy meant for married couples or individuals in a relationship. The main purpose of couples therapy is to strengthen the relationship. In couples therapy, a therapist works with two individuals to foster healthy relationships through resolving existing conflict, discussing different life events, exploring strengths and weaknesses as well as promoting healing and acceptance between the two individuals. Couples therapy can also provide an opportunity for couples to explore and learn more about each other and thus strengthen the relationship. On this worksheet, you and your partner will undertake specific exercises meant to help you strengthen the bond between the two of you as part of your couple’s therapy.

How will the Couple Therapy exercises worksheet help?

The couples therapy exercises worksheet will help you and your partner discover more about each other. To achieve this, you will both use the strength and weakness exploration worksheet.

Instructions on how to use the Couple Therapy exercises worksheet

Armed with a positive and non-judgemental attitude, write down the strengths and weaknesses you possess as individuals and as a couple. This will help you magnify on the strengths and work on the weaknesses together.

You can download this worksheet here.


On this page, we provided you with a couple’s therapy exercises worksheet that we hope helped you and your partner enhance couples therapy sessions.

If you have any questions or comments, please let us know.

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