Couple therapy exercises worksheet version 2

On this page, we will provide you with a couple therapy exercises worksheet that will enhance your couple therapy sessions by appreciating the good about each other and revisiting the goals you have together.

What is the Couple Therapy exercises worksheet about?

Couples therapy is a short-term form of psychotherapy meant for married couples or individuals in a relationship. The main purpose of couples therapy is to strengthen the relationship. In couples therapy, a therapist works with two individuals to foster healthy relationships through resolving existing conflict, discussing different life events, exploring strengths and weaknesses as well as promoting healing and acceptance between the two individuals. Couples therapy can also provide an opportunity for couples to explore and learn more about each other and thus strengthen the relationship. On this worksheet, you and your partner will undertake specific exercises meant to help you strengthen the bond between the two of you as part of your couples therapy.

How will the Couple Therapy exercises worksheet help?

The couples therapy exercises worksheet will help you and your partner discover more about each other. To achieve this, you will use goals and values exploration exercises. The exercises have simple instructions and are easy and fun to undertake. 

Instructions on how to use the Couple Therapy exercises worksheet

On this worksheet are two exercises. The first exercise is a goal exploration exercise. Read and answer the question to complete the exercise. The second exercise is a values exploration worksheet. Write what values you appreciate in each other and the thing you have in common to complete the exercise.

You can download this worksheet here.


On this page, we provided you with a couple therapy exercises worksheet that we hope helped you and your partner enhance couple therapy sessions.

If you have any questions or comments, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *