On this page, we will provide you with a coping skills worksheet that will aid you with a list of coping skills you can use to sustain good mental health.
What is a Coping Skills Worksheet about?
Coping skills are thought processes and actions that are used to manage distressing situations. When going about our day-to-day lives, we sometimes face situations that stress us, make us angry, depressed or fearful. All these situations can lead to mental health problems when not dealt with properly. It is, therefore, the purpose of this worksheet to help you with a number of coping skills you can use whenever you are facing a distressing situation.
How will the Coping Skills Worksheet help?
This worksheet will help you with a couple of coping techniques you can use when facing stressful situations so that you can function at an optimum level. Practise the coping skills provided to use them whenever you are feeling anxious, depressed, angry, confused or sad.
Instructions on how to use the Coping Skills Worksheet.
Read the following coping skills provided on the worksheet so that you can use them during distressing situations.
You can download this worksheet here.
Conclusion
On this page, we provided you with a coping skills worksheet. We hope you found the coping skills useful for you and your loved ones.
If you have any questions or comments, please let us know.