On this page, we will provide you with a Coping Skills Worksheet for Youth that will help you cope with daily life stressors that face the youth by identifying triggering situations, resulting thoughts and tips to cope with the stressors.
What is the Coping Skills Worksheet for Youth about?
Youthful times can be fun times. Youths, however, are not spared from the stress of everyday living. As a youth, you are at the risk of experiencing stress, bouts of anger, anxiety or even depression in the process of establishing successful occupational, financial and social lives. It is, therefore, considered important for the youth to learn a couple of coping skills they can use whenever they are faced with distressing situations that can make life difficult.
How will the Coping Skills Worksheet for Youth Help?
This worksheet will help the youths identify situations that trigger stress, the thoughts associated with the situation and equip them with several coping skills that are suitable to use when facing stressful situations in life.
Instruction on how to use the Coping Skills Worksheet for Youth.
Write down situations that trigger stress, the resulting negative thoughts and read the tips on coping skills provided on the worksheet.
You can download this worksheet here.
Conclusion
On this page, we provided you with a coping skills worksheet for youth. We hope it helped to learn a thing or two about coping skills suitable for the youth.
If you have any questions or comments, please let us know.