On this page, we will provide you with a Coping Skills for Depression Worksheet that will help you to learn and practice depression coping skills.
What are the Coping Skills For Depression Worksheets About?
Depression is a mood disorder characterised by at least two weeks of the following symptoms; feelings of sadness and worthlessness, loss of interest in previously enjoyed activities, including sex, and significant changes in sleep and diet patterns. Depression can therefore significantly impair how we function on a day-to-day basis and have us miss out on the good things in life. To overcome depression and its symptoms, we are going to learn about coping skills we can use whenever we are experiencing depressive thoughts and low moods.
How will the Coping Skills for Depression Worksheets help?
This worksheet will help you ‌learn and understand a couple of coping skills you can use whenever you feel depressed. The coping skills will help you restore a calm mood so that you can go on with your duties.
Instructions on how to use the Coping Skills for Depression Worksheets
Read and identify the coping skills you would like to use whenever you are experiencing depression.
You can download this worksheet here.
Conclusion
On this page, we provided you with a coping skills for depression worksheet that we hope helped you to learn a couple of coping skills you can use to ward off depression.
If you have any questions or comments, please let us know.